3 Keys Retreat - Cornwall
Self Actualisation is finding (and executing) your higher sense of purpose, potential and creating peak (and plateau) experiences. ⠀
It is a journey and not a destination….
A woman’s journey to self actualisation is different with unique roadblocks.
Why? Because we have a different history and narrative to work through. And that includes you.
To fulfil the path to self actualisation, you must learn to fully self securitise, self authorise and to self express (which is a daily practice).
It’s these unique keys (designed by award winning Coach and Advocate for Women Lulu Minns) that we will be focusing on during this retreat and complimented by the especially created yoga sessions with the highly experienced (over 12 years) Gemma from Gem’s Yoga.
The 3 keys to Self-Actualisation Retreat is a small and intimate 3 night retreat on the sandy beaches in Crantock, Cornwall and uniquely designed to help you reach your higher potential and greater purpose. You’ll be guided through deep coaching (group and individual) and complimentary yoga sessions to ensure you can overcome your internal barriers, create a sense of strength and feminine self worth before stepping into a place of your more authentic power. This is where you can start to realise (and deepen) your full potential (and purpose).
Each day will start with a grounding yoga practice working with our base chakra, balancing your sense of security, connection and place (self securitise). We will flow igniting your inner strength and power, owning the space we occupy (self authorise). You will be guided to listen to your body, to be with what is, and to see what arises (self express).
In the evenings you will be guided through restorative Yin and Yoga Nidra practices to integrate and process the day’s work.
The tools you’ll learn (and deepen) on this retreat are ones you can return to over and over again as you keep moving forward and uncover your journey into actualising your HIGHER Potential and True purpose.
"The 3 Keys have been instrumental in getting me back on my feet and pumping" - Sue Ellen
"I'm now content, I don't need permission" - Jo
"So many paradigm shifting epiphanies, mind blown" - Sara
“Magical and Transformational’ - Karen
Arrival time: 6.30pm Saturday 13th March / Departure time: 10.30am Tuesday 16th March
(or 6.30pmWednesday 17th March /Departure time : 10.30am Saturday 20th March)
Investment: Early Bird £595 until 31st Ocotber (in full or instalment option) Full price £695
Price includes: 3 Nights accommodation, 2 morning empowering Yoga sessions, evening Yin Yoga and Yoga Nidra, Group opening and closing ceremony, 4 x group coaching sessions and 1 x individual laser coaching/mentoring session.
Food will be a collaboration of all women at the retreat so please bring yummy food you’d love to eat and share with the group.
Contact Lulu at firstname.lastname@example.org or Gems at email@example.com for more details.
"I love how Lulu takes the weight out of our challenges”
"Lulu is my Secret Weapon, she keeps me from getting in my own way"
"I got more working with Lulu for 3 hours than I have after several months working with other coaches"
"Without Lulu, I'd still be sitting behind a desk built and created by somebody else."
"I love that Lulu guides you in the way that is right for you, not a standard one way fits all, which really fits with my view of life. "
" Lulu will change you in just one session"
"Working with Lulu felt like I had just swept all the crap from my desk onto the floor. She was the first coach to help me actually focus..."
"The depth to Lulu's coaching is something I'd love to bottle up and spread like fairy dust to women everywhere"
"Lulu helped me be the woman who has it all."
"Lulu helped me to define the lifestyle I wanted & establish my business which is soul led"