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“Well Behaved Women Seldom Make History” – Laurel Thatcher Ulrich This statement deeply resonates me and why I decided that empowering women to break the rules and live life on their terms was my work as a coach. And 2018 is being hailed to be the year women are stepping into their power even […]
So it turns out writing a book is like giving birth! Breathing totally helps. Yeah right you say, like birth? And whilst I’ve never had that pleasure, I do know I was cooking up my book for the best part of 22 months. It was one long pregnancy with a whole load of procrastination as […]
At the end of 2015, I made a commitment to meditating every single day. At first I fell on and off the meditation wagon but I kept going back to it eventually after about 5 months it became my one non-negotiable of the day. That is even before Yoga and walks down the beach. Whilst […]