Choosing Self Archives - Page 2 of 3 - Lulu Minns Blog

Choosing Self

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Last weekend I decided to take a little time out for me. Whilst I connect with myself on a daily basis by practising Yoga, meditating, journaling and am a regular at the beach, last weekend I knew I needed a little a more so I scheduled in a Digital Detox for 5 whole days.  Of […]

August 31, 2017

Have You Had A Digital Detox Before?

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It’s one of my busy coaching weeks which I love as I get to work with all my one to one clients plus have space for lots of yoga too. Only last week we were talking about money but I also wanted to talk to you about Joy! The biggest goal of all! Everything shifted […]

July 24, 2017

Make Joy the Goal

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Here’s what happens when you let your head rule your heart? We live in a mind based society which encourages us to not let our heart rule our heads.  That would be a silly thing to do, but would it really? Yes we need the mind to enable us to focus and take aligned and […]

June 14, 2017

Why your Mind is not designed to make you happy?!

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For every subject there are two stories!! One which relates to what we do want and the other to what we don’t want. For every subject, we have a personal playlist of thoughts we play in our own minds around that subject. The thoughts which we think repeatedly become beliefs, things we accept to be […]

April 18, 2017

The lack and scarcity mindset

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The biggest thing which holds us back from creating change, going out alone and living the life of our dreams is of course F.E.A.R. So I wanted to share with you my three steps for conquering your fears right now. Step 1 : Recognise it The first step to dealing with F.E.A.R is calling it […]

March 27, 2017

Three Steps to Conquering F.E.A.R

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0 fter two amazing weeks ‘working’ and relaxing in Goa, I flew back home at the beginning of the week. During the first week away, I went to Ashram 2017 with Happy School Start Up Project and met over 20 other amazing start up business owners. Whilst we were all of different ages, backgrounds and […]

March 9, 2017

Is it time to ditch the Self-Sacrificing Mindset and become a Self-Caring Entrepreneur instead? 

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As I write this from my beach hut in India with views of palm trees and the ocean, I know that without discovering hot yoga and making the commitment to meditate every day – I would not be writing to this to you from India. I used to think meditation was for people who had […]

February 28, 2017

Do you have two minutes to spare every day?

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I’m just in the process of planning my trip to India with 25 other entrepreneurs and changemakers at a yoga hotel on a Goan Beach! In week one, I’ll be having a digital detox switching off all of my wifi. And in week two, I will be working from the beach with my laptop, coaching clients, […]

February 1, 2017

I used to think I was a workaholic…..do you?

Hey Ladies,

Check out the latest Soul Jottings...which documents my journey in leaving my position of prestige and into greater self actualisation. 

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