Choosing Self

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In 2015, I made a decision to meditate everyday and this was the most transformational decision I’ve made, so much so I insist that all of my clients have their own ‘tuning in’ practice as I know the results of coaching go so much deeper when they do.     Coaching is a 200% relationship, […]

July 3, 2018

7 reasons why I meditate daily

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Designing success in a way which feels good to you is a personal mission!It’s not what success means to anyone else but you, it’s down to your personal values, how you’d like to feel every single day and who you’d like to show up as. The second part of that is then giving yourself permission […]

May 25, 2018

Who do you need to give yourself permission to be?

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I’ve noticed a new buzzword in the business and coaching world this past few weeks, you know the kind – one person is using it so it snowballs. ‘Accelerate’. ‘Accelerate in your life and business’ and immediately it doesn’t feel good to me.   Accelerate is to move faster, hurry up, get there faster and […]

February 22, 2018

Why I don’t want to accelerate through my life and business

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Self-validation is crucial as an entrepreneur as you’re not going to get it from anyone else. Yet getting validation from others is exactly what we are used too. Just think about it for a second… children, we were used to parents and teachers validating what is good and not so good behaviour so most of […]

December 14, 2017

Why your self validation as an entrepreneur is crucial for success

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During my legal career, I worked with people who spent much time scaring the general public and as a young woman in the profession of criminal defence – I learnt quickly to assert myself in a way where I was heard and respected. I later quit my job with no real plan or security in […]

December 7, 2017

3 Ways to Identify Hidden Fear

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This week I have been living the dream and working with my one to one coaching clients on a rooftop in the middle of Marrakech. This is a reality I have created which is one far better than I could have created when I left my job as a lawyer three years ago. The first part […]

November 16, 2017

How to track your gratitude

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Entrepreneurs ask smart questions and take smart action Are you getting caught up in the future too much? I can’t do this and what about that? Over thinking, over analysing and shooting an idea down before it’s really had any time to flourish? Check in with where you are right now compared to the intentions […]

September 21, 2017

Ask Smart Questions And Take Smart Action

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Fear- Our biggest fears are universal, when we share and witness them with one another we feel less alone and more able to face them head on. We all have fear and most of the time, we let it dictate what happens next….but that will never make us happy. When we share our fears and […]

September 7, 2017

Which Of These 3 Fears Are Keeping You Stuck?

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Check out the latest Soul Jottings...which documents my journey in leaving my position of prestige and into greater self actualisation. 

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